Feminine Energy Flow

October 12, 2018

Apana Vayu ~ 

 

 

The downward spiral of energy of the feminine aspect and menstrual flow. During menstruation time of a woman’s cycle it is vital to support the Apana downward spiralling energy. This provides the body with a continuum of energy in rhythm with the menstrual flow.

Choosing to take practices that support this downward flow encourage the menstrual blood to be in a continuous state of releasing from the womb space, working with this energy also supports the uterine contracti

 

ons and in many cases the length of time menstrual bleeding happens.  I know of practitioners who can release them menstrual blood in intervals flows using this practice.

So often in yoga classes this isn’t something I hear being offered as a variation to take for women during menstruation. Practices that activate prana the upward moving spiral can aggravate the downward flow of energy and can pause a woman’s period midway through and also create disharmony within the natural rhythm of a woman’s body during this phase of her cycle. Working with the natural flow of energy at each point in the cycle is the most supportive, nourishing, honouring and intuitive yoga practice a woman can experience.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 28, 2019

January 20, 2019