Menstrual Magic

Menstrual Magic ~ 6 week online course 

 

Menstrual magic invites you on a journey back home to the essence of your feminine power and the cyclical nature of life.

Nothing in nature blooms all year round yet as women we are taught and conditioned to believe that we should defy the laws of nature and ignore the energetic emotional and hormonal shifts that happen within our bodies four times within one month cycle.

Do you feel disconnected from your monthly menstrual cycle? 

 

Do you dread your period or monthly PMS symptoms? Unsure of your natural cycle? On the pill and don’t want to be ~ but don’t know what other options you have? Came off the pill and experiencing out of balance hormones and cycles? Disconnected from your feminine energy and flow? Want to learn more about the magic your menstrual cycle holds?

 

Menstrual Magic has been created for you to join a circle of women’s from across the world in a re-connection to your menstrual cycle.

All course information will be sent to you via email.

All sessions have been pre-recorded so you have a life time access to the practices shared.

Course Investment

- Menstrual magic Course Work Book

- Course Recordings

- Journal Tasks

- Yoga Nidras

- Meditations

- Pranayama Practices

Investment

£220

Menstrual Magic offers

- menstrual awareness

- cycle tracking

- 4 seasons & the magic they offer

- cycling foods to support internal seasons 

- journaling questions 

- supportive practices

- meditations

- yoga nidras

- menstrual magic rituals

- creating sacred space

- honouring the cycles of nature

- womb connection

Course Details

Week one 

Seasons & Cycles 

 

Yoga nidra ~ cyclical wisdom 

Opening circle ~ welcome & introductions

Course details 

Cycle awareness 

Heart womb greeting meditation 

 

Week two

Spring 

 

Yoga nidra ~ new beginnings

 

An in depth look at the season of spring ~ 

Pre ovulation phase of your cycle

~ hormone focus

~ body focus 

~ emotional focus

~ lifestyle focus 

~ nutrition focus 

Space to connect and share 

Menarche ritual 

Journal practice 

Pranayama practice 

 

Week three 

Summer 

 

Yoga nidra ~ creativity 

 

An in depth look at the season of summer ~ 

ovulation phase of your cycle

~ hormone focus

~ body focus 

~ emotional focus

~ lifestyle focus 

~ nutrition focus 

Space to connect and share 

Journal practice 

Pranayama practice 

Honouring Shakti ~ summer time practice 

 

Week four 

 

Yoga nidra ~ seasons changing 

 

An in depth look at the season of autumn ~ 

Pre menstrual phase of your cycle

~ hormone focus

~ body focus 

~ emotional focus

~ lifestyle focus 

~ nutrition focus 

Supplements support for PMS 

Space to connect and share 

Journal practice 

Pranayama practice 

 

Week five

 

Yoga nidra ~letting go into surrender 

 

An in depth look at the season of winter ~ 

Menstrual phases of your cycle

~ hormone focus

~ body focus 

~ emotional focus

~ lifestyle focus 

~ nutrition focus 

Space to connect and share 

Journal practice 

Pranayama practice 

Honouring Shakti Apana flow practice 

 

Week six

 

Heart womb greeting meditation 

Cycle tracking guide & practice 

 

Welcome Home

Yoni Nidra practice 

Closing circle 

 

 

Bonus content ~ sent within course content document directly to you...

 

~ The pill 

~ Breast massage practices 

~ Yoni steaming practice

~ Womb massage practice 

Rebecca works deeply with women through all stages of their internal creative cycles, all women are welcome at any stage of their menstrual cycle. Rebecca has trained with many inspirational teachers within the feminine arts, womb yoga, women's yoga therapy, fertility and creativity practices, yoga nidra, sound healing and creative embodied movement which all offer a deep connection to the divine shakti feminine energies. 

This is a rare occasion to experience these teachings outside of a retreat environment.